Sunday, January 7, 2018

NEOP Nutrition and Fact Sheet


MAIN DISH- 

April

Easter Chicken 
Contains the herbs black pepper-thyme-parsley-rosemary.
Black pepper aids circulation.  

Bake Macaroni & Tomato Noodles 
Oregano has strong antioxidant properties. It contains
Vitamin C-E-K. This herb also has anti-inflammatory qualities
for fighting bacterial infections.

March

Spanish Vegetable Pilaf
Contains the herbs turmeric, black pepper and garlic.
Turmeric contains curcumin and is grown in India. It has properties to act as an anti inflammatory, skin care conditioner
and may help with arthritis.
Garlic helps to stabilize blood sugar after digestion.

Penn Pasta & Pepper & Tomaotes 
Contains the herbs black pepper and basil.
Black pepper aids circulation. 
Basil has a small amount of the essential mineral magnesium. 

Green Beans
Contains black pepper, mustard and lemon.
Mustard is a good source of essential minerals like
potassium, phosphorous and calcium.

Information on Turmeric was adapted from Dr Axe.